If you are a gym rat then you must suffer from muscle pain and soreness. In fact every fitness freak suffers from muscle soreness occasionally. DOMS is developed when you increase the speed and intensity of your exercise. This conditions is developed due to myofibril tears which is also known as muscle strain.
Today you will read about cause and symptoms related to delayed onset muscle soreness. I will also tell you about one drink which can ease the pain and soreness caused by DOMS.
DOMS: Cause & Symptoms
The exact cause for DOMS is muscle tear and strain. When you are suffering from DOMS you body releases creatine and lactic dehydrogenase. Muscle pain is caused by your muscles not getting oxygen as fast as they burn it while exercising, causing a buildup of lactic acid which causes pain and soreness.
The symptoms of DOMS include soreness after intense workout and pain while any physical activity. This condition can be extremely painful but yes this condition is also completely harmless.
Use CBD When Suffering From DOMS
CBD is the naturally occurring chemical compound which is found in the flowers of the industrial hemp plant and is extracted through different process. The CBD has no amount of THC which makes it completely non-toxic in nature. CBD is rich in anti-pain and anti-inflammation property which makes it very effective against any type of pain. When you are suffering from DOMS you can use CBD in different forms such as Isolate, oil, wax, topical and tincture. Oil and topical is the best form of CBD to use in DOMS. Use CBD oil in your food and drink or you can consume it orally just by dropping drops of it under your tongue. You can use topical such as CBD pain management balm over the pain area to reduce the pain.
Below, I will tell you one interesting drink which you can prepare in no time and this drink can be consumed after your workout to help with pain. So let’s begin.
CBD Infused Lemonade Spritzers
After a heavy workout, nothing can beat a refreshing drink. CBD Infused Lemonade Spritzers is one such drink you can prepare with simple ingredients and this drink will give you relief from pain caused by DOMS.
- 6 to 8 lemons
- Sugar or honey
- Five cups of sparkling water
- Full Spectrum CBD Oil
Guide To Prepare
- Heat a water with honey or sugar and mix the sugar until it is dissolved completely.
- Juice and strain the lemon juice and mix it with the water
- Add few drops of CBD oil in it and fresh basil leaves to serve it.
Benefits Of Having This Drink
This drink has all the essential benefits of CBD such as relief from pain and inflammation. This drink is best alternative to fight with pain when you are suffering from DOMS. Some time pain of DOMS won’t let you sleep then also this drink will help you because CBD is slightly sedative in nature. Apart from fighting with DOMS you will also get relief from ADD. bipolar, stress, anxiety, depression and many more by having this drink.
Other Ways To Ease DOMS
Before you get into exercise give proper time to warm up. This will prepare your body for intense exercise. While workout you should wear compression clothing, this will support the muscles during your intense workout. You should always know your limits, don’t push you body again and again. You should never stop workout when you suffer from DOMS. Keep yourself hydrated this will help in reducing soreness from your muscles. After heavy work, take a hot shower; this will also ease the pain and soreness from your muscles.
DOMS is very painful medical condition which can stop you from performing daily activities. In this article I have mentioned some of the best ways to reduce the symptoms of DOMS. You can also include CBD in your diet and you can also try CBD infused drinks to get relief from DOMS.
I hope you all like my this article on “Use CBD To Reduce Delayed Onset Muscle Soreness”. If you have any questions or suggestions related to this article then you are most welcomed. If you are aware of any other natural treatment option for DOMS then feel free to mention it.
Thank you for your time!