As we all know, water is the most important thing in the world for our bodies. We can’t make it ourselves so we have to make sure to drink enough.For some people keeping themselves hydrated is the biggest challenge. You will be shocked to know that dehydration is the most common and preventable condition, affecting millions of people worldwide.
According to a survey, around 75% of Americans are dehydrated which causes them to suffer from fatigue and body pain. Even if you are suffering from mild dehydration then stress and foggy memory can get you. When you keep yourself hydrated then you are boosting your metabolism.
Today, you will read about CBD and how CBD mocktails can help prevent dehydration.
All About CBD
CBD is obtained from the tiny hair of the hemp flower known as trichomes. This natural compound is completely free from THC which makes it non-psychoactive in nature. You can use CBD in different forms such as oil, tincture, wax, and E-Juice. CBD oil is the best supplement for your food and drinks. You can use CBD oil to make interesting mocktails which can keep you hydrated all day long.
CBD is rich in holistic properties which make it useful against a variety of medical conditions such as depression, muscle pain, joint pain, acne, dementia, and cancer. So now you know much about CBD, therefore, let me tell you something about dehydration.
Dehydration: Causes & Symptoms
Dehydration occcurs when your body doesn’t have enough water for all of the bodies processes. You will experience dizziness and anxiety. Diarrhea, vomiting, and excessive sweating are the major causes of dehydration.
The symptoms of dehydration include-
- Dry mouth
- Dry and pale skin
- Increased heartbeat
- Sunken eyes
- Lack of energy
- Lack of concentration
CBD Infused Mocktails To keep You Hydrated
A small dose of CBD can keep away the anxiety, stress, pain, and mood swings. If you add a few drops of CBD oil in your mocktail then every sip of your drink will benefit you. Today, I will tell you about some CBD infused mocktails which you can carry along with you at work and on vacation.
Marionberry and Rhubarb CBD (Mojito)
This is a perfect drink to enjoy during summers and it will also keep you hydrated. You can prepare this mocktail with simple ingredients so let’s take a look.
- Half lime which is cut into 3 wedges
- Fresh mint leaves
- Chopped rhubarb stalk
- CBD oil
- Soda water
Instruction To Prepare:
- Put all the ingredients in a shaker, mix them well
- Add soda and ice to the final mixture
- Add 10-15 drops of CBD oil to it
- Garnish with fresh mint leaves and enjoy your drink.
Lavender Cucumber CBD Lemonade
During summer, a glass of lemonade will keep you hydrated and with the addition of CBD just imagine the medical benefits of this drink.
- Half cucumber, chopped
- A half ounce of demerara syrup
- One and a half ounce of lemon juice
- Lavender petals
- Full spectrum CBD oil
- Soda water
Instruction To Prepare:
- Grind all the ingredients excluding ice and soda water
- Add ice and soda water and mix it well again
- Add a few drops of CBD oil
- Garnish it with lavender petals and enjoy the drink
My Final Thoughts
Dehydration is preventable yet the most common medical disorder. It is very important to keep yourself hydrated. Drinking water is enough to protect yourself from dehydration but if you are not in the habit of drinking water regularly then you can try the mocktails which I have mentioned above to make staying hydrated more enjoyable.
If you are aware of any other natural compound which can help in dehydration then feel free to mention it in the comment section. Thank you for reading this article!