There are hundreds of people around us who are suffering from insomnia. They are unable to get proper rest at night as a result of which they remain restless throughout the day. With time, they have to face different kinds of health issues.. Proper sleep is extremely necessary for our body because it keeps us active throughout the days and allows us to do our daily chores with greater dedication and satisfaction. Our minds are refreshed and we feel healthy from inside.
Can yoga be a cure for sleeplessness?
Most people with such sleeping disorders are advised to visit a doctor and get the proper medical help. However, there are various other ways by which you can get a good long sleep which will keep you relaxed throughout the day. Yoga is one of the most important ways which can help you get your required amount of sleep. It has been practised for ages by people all over the world and has never failed to yield successful results. There are various easy to do yoga postures which can be done easily at your homes with minimum practice. You can easily find these yoga postures on the Internet which will help you to practice. You can also consult a yoga instructor for the yoga postures and yoga exercises which will allow you to sleep easily.
It has been scientifically proven that there are various yoga postures which can allow you to sleep nice and soundly. Not just that, it will also help you to get rid of other ailments and keep you fit and fine. So, let us see what are those yoga postures, which can help us get good sleep and stay fit and fresh throughout our day.
What are the different yoga postures that can give us good sleep?
It is one such yoga pose which is very good for sleep. It is also referred to as a forward-bending position. Hasta means hand, pada means feet and asana means a yoga posture. In hastapadasana, you will have to stretch your hands and try to touch your feet in a bent position. You will have to continue doing so as many times as your body permits. You can start with 5 to 10 minutes a day and try to increase your frequency gradually.
This yoga is very easy to do and you can do it with very little practice and knowledge. It can easily be done by people of all ages. You can modify it according to your body shape, posture and requirements. This can help you to get a very good sleep and has other benefits as well.
2.Child pose or Shishu asana:
It basically means to sit as a child. In this asana, sit, putting your entire body pressure on your heels. After that, you would have to bend forward and place your head on the floor. All this while, your hands should be stretched firmly by your side. This is a bit difficult yoga posture for beginners and can be done to perfection with practice.
This is highly beneficial for your health and also gives you very good and sound sleep. Other than that, it also stretches your body and helps you get rid of various knee and back pain. It also helps to maintain proper body balance. Hence, you should try to practice this asana to help you combat sleeplessness.
In this asana, you will have to sit firmly on the floor with your back straight. After that, you will have to clasp the soles of your feet with your hands and place your knees on the ground. This is another asana which can be done quite easily and this will also help you to get proper sleep. It is also very useful in helping get rid of back pain.
This can be done for 5 to 10 minutes a day for best results. You will have to bring your knees together and then stretch your legs to get back to your relaxed position. This asana is also known as Baddha konasana.
4. Cat stretch:
To do this yoga, all you have to do is stretch yourself like a cat. In this asana, you will have to lie on the floor on your arms and legs. Place your hands and knees on the ground and make your back straight. After that, you will have to look forward and inhale. While you are inhaling deeply, you should take care that you have your head tilted towards the back.
This is another asana which is quite useful for sleeplessness and also helps to maintain a good body posture. It is also known as marjariasana.
It is another yoga posture useful for sleep. In viparita karani, you will have to lie on your back on the ground and then lift one of your legs up and stretch it and place it against a wall. Then you should put your foot down and lift another foot up and again stretch it and rest it against the wall once again. Keep both your arms by your side. Continue doing so for 5 to 10 minutes.
You will see that you are getting good sleep at night. This is also very beneficial for helping you get rid of the knee and joint pain.
Is Yoga Really Effective In Tackling Sleep Issues?
All these yoga postures are extremely beneficial and will gradually improve the quality of your sleep with regular practice. They are not only useful for sleeplessness but can improve your entire health. You can also include organic remedies like CBD with your yoga practice. CBD has the power to help you get a good night sleep by relaxing your mind, body, and soul. Furthermore, it is completely safe and will not make you high at all. CBD will act as an added supplement to your yoga practice and will make it much more effective.